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Topics and questions below filter as you type.

Getting started

Setup, the Screen Time permission, your first check-in and focus session.

8 articles

App blocking

Picking apps, how the shield works, the evening shield, and troubleshooting.

11 articles

Streaks & challenges

How streak days are counted, Streak Saver, 45+ challenges and the leaderboard.

9 articles

Focus & Pomodoro

Session lengths, Live Activity, Dynamic Island and study mode.

7 articles

Subscription & refunds

Unscrol Pro plans, upgrading, cancelling and App Store refunds.

6 articles

Privacy & data

On-device data, opaque tokens and deleting your account.

5 articles

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